S11 E21 Mastering Mindfulness and Stress Management with Zee Clarke

Are you struggling to manage stress in the high-pressure world of corporate America? In this episode of FOMO Sapiens, Patrick J. McGinnis speaks with Zee Clarke, a Harvard graduate and mindfulness coach, who shares her journey from corporate burnout to becoming an expert in stress management and breath work. Zee discusses practical strategies for integrating mindfulness into daily routines, especially in demanding work environments, and introduces techniques like the 478 breathing exercise for anxiety and straw breathing for stress relief. Tune in to discover actionable insights on maintaining mental health and improving overall wellness in your professional and personal life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

FOMO Sapiens is the podcast for anyone who wants to make smarter decisions, take action, and thrive in an unpredictable world. Hosted by Patrick J. McGinnis—the guy who coined FOMO (Fear of Missing Out)—this show brings you insights from world-class entrepreneurs, investors, and leaders who’ve mastered the art of navigating uncertainty. Each episode is packed with real-world strategies, powerful stories, and actionable advice to help you cut through the noise, take control of your choices, and build a life you actually want—without the fear of missing out. Listen now and start making decisions on your own terms.