S11 E24 Improve your Sleeping Habits with Michael Breus

Have you ever wondered if your sleep challenges have a scientific explanation? In this episode of FOMO Sapiens host Patrick J. McGinnis welcomes renowned sleep specialist Dr. Michael Breus, also known as the Sleep Doctor. With expertise spanning biochemistry and emotional stress factors, Dr. Breus reveals how deficiencies in iron, magnesium, and vitamin D, along with imbalances in melatonin and cortisol, can s abotage your sleep. He introduces the concept of chronotypes to personalize your sleep schedule and shares holistic strategies, including the 4-7-8 breathing technique, for better sleep. Dr. Breus also discusses the impacts of caffeine, alcohol, and exercise on sleep quality. Tune in for actionable insights and discover how to wake up feeling truly refreshed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

FOMO Sapiens is the podcast for anyone who wants to make smarter decisions, take action, and thrive in an unpredictable world. Hosted by Patrick J. McGinnis—the guy who coined FOMO (Fear of Missing Out)—this show brings you insights from world-class entrepreneurs, investors, and leaders who’ve mastered the art of navigating uncertainty. Each episode is packed with real-world strategies, powerful stories, and actionable advice to help you cut through the noise, take control of your choices, and build a life you actually want—without the fear of missing out. Listen now and start making decisions on your own terms.