5 nutrition tips to lower blood sugar
In this episode, we discuss diabetes management, highlighting five science-backed strategies for lowering blood sugar levels. We explore how Medical Nutrition Therapy (MNT) can play a role in reducing Hemoglobin A1c. We also highlight the significance of seeking guidance from a Registered Dietitian, equipped with the education and training to help you manage diabetes through a personalized plan and ongoing support. In This Episode We’ll Cover: How whole foods play a role in blood sugar management Why it's important to eat carbohydrates even with prediabetes or diabetes How protein and healthy fats play a role in blood sugar management How meal timing can be key to reducing blood sugar spikes The importance of working with Registered Dietitian vs a Nutritionist + MORE! Our 2 simple asks to help us continue a free weekly show: Rate on iTunes or Spotify - it literally takes two seconds Review - if you love the show, please leave a review on iTunes Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today! Visit diabetesdigital.co/quiz to get started.