Answering all your nutrition questions w/ Hadis Ghoghaie

It’s BACKKK!!!  Today we bring you another Q&A episode with our BFF Hadis Ghoghaie. Our last Q&A episode was one of our most downloaded programs ever, so we couldn’t wait to get back in the studio to answer more of your questions. Today we’re talking about: How to get relief from PMS and menstrual cramps, supplements + foods that help with acid reflux, our thoughts on the anti-inflammatory diet, are we "anti meat” intake? (we settle this once and for all), which veggies produce the most gas & MORE.   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES:   Native: Get 20% off safe, reliable deodorant and body care products w/ code FOODHEAVEN at at www.nativecos.com Blublox: Get 15% off BluBlox blue-light blocking glasses with code  FOODHEAVEN at www.blublox.com   Acuity: Get a 45-day free trial at acuityscheduling.com/foodheaven   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.