E65: Reiki Healing, ASMR & Self Love w/ Yera Gomes

Today, we are speaking with Yera Gomes. She is a modern-day healer dedicated to making and holding space for connection, self-awareness, and introspection. Yera’s passion to connect with individuals looking to deepen their healing practices led her to create Yeradmi.com - a place where you can “show up” as is, share, receive and connect. In this episode, we talk about the importance of nurturing our minds and body and how to move through stagnant energy with more ease, clarity and compassion. Find the full post at foodheavenmadeeasy.com/podcast Video: Cardi B Explores ASMR Shout out to our sponsors: Daily Harvest – promo code FOODHEAVEN Four Sigmatic – discount code foodheaven Lola – promo code FOODHEAVEN See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.