How To Deal With Trigger Foods w/ Hadis Ghoghaie

What are some foods that you keep out of the house because you’re afraid to overeat them? Trigger foods are foods that you consider off-limits because you completely give in when those foods are around. These pleasure foods are usually not pears and broccoli. They tend to take the form of chocolate, doughnuts, chips, and cookies. Today we’re talking with our dietitian friend Hadis Ghoghaie about whether the keep it out the house mentality is the best approach PLUS   -The 5 questions to ask yourself before eating a “trigger” food, and what to ask yourself after  -How to create a safe space for facing your food fears -A practical way to get started TODAY with making peace with foods that give you anxiety   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES:    FEALS: feals.com/foodheaven become a member to get 50% off your first order with free shipping    Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.