No, Everyone Does Not Need 8-10 Cups of Water Per Day (Here’s Why...)

You've probably heard somewhere that you should have 8 to 10 glasses of water per day. Well, as it turns out, there’s no scientific research to back up this number. In today’s podcast episode, learn how to figure out how much water you should be getting and other ways to stay hydrated this summer.    In This Episode We’ll Cover: How water helps retain moisture in the body, including in hair and skin Myths about caffeine and hydration Ways to ensure you’re drinking enough water during the day H2O alternatives & MORE!    3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes here: https://foodheavenmadeeasy.com/hookup   For our resources and shownotes, visit foodheavenmadeeasy.com/podcast     ________   Resources:  Hydration Episode    Hydration Article   Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Om Podcasten

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.