The Power of Light Therapy: Anti-Aging, Hormone Balance, and Sleep Optimization with Andy Mant

Struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing hormones, and reversing the effects of aging. Tune in to learn practical biohacks to optimize your circadian rhythm and feel your best every day!   Andy Mant is the founder of Bon Charge, a company dedicated to optimizing health through light therapy. His personal healing story made him a passionate advocate for biohacking and light therapy. His mission is to enhance the well-being of his community and beyond.    Our friends at Bon Charge have given us a special discount code for the Food Matters Community. Use the code FOODMATTERS15 at checkout for 15% off storewide. https://boncharge.com/?rfsn=8124386.600f9c4   Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-107  Learn more and shop Bon Charge here. Use the discount code FOODMATTERS15 for 15% off store-wide: https://boncharge.com/?rfsn=8124386.600f9c4 Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

Om Podcasten

Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast. This podcast is for you if you want to learn: - How to heal naturally from chronic disease - How to reduce inflammation naturally - How to optimize your gut health - How to reduce the use of medication and use food to heal - How to naturally boost energy & moods - How to naturally balance hormone levels - How to reduce cholesterol with healthy eating - How to prevent diabetes through diet - How to find healthy alternatives to sugar - How to naturally lower blood pressure - Healthy and delicious whole food recipes.