The Truth About Ozempic and the Risks of Hormone Manipulation for Weight Loss with Christa Orecchio

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management. 00:00 Introduction and Christa's journey 02:50 The Ozempic Craze and Healthy Weight Loss 08:07 Addressing the Root Causes of Weight Gain 14:47 Healing the Nervous System 28:10 Bedtime Rituals for Nervous System Support 30:17 Stabilizing Blood Sugar Levels 38:32 Balancing Glucose Levels 39:46 Using Food as Medicine 41:30 The Role of Breath and Movement 42:19 The Perimenopausal Smoothie Recipe 46:17 Understanding Individual Health Needs  Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-100  Learn more about Christa Orecchio here: https://www.christaorecchio.com/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters

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Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast. This podcast is for you if you want to learn: - How to heal naturally from chronic disease - How to reduce inflammation naturally - How to optimize your gut health - How to reduce the use of medication and use food to heal - How to naturally boost energy & moods - How to naturally balance hormone levels - How to reduce cholesterol with healthy eating - How to prevent diabetes through diet - How to find healthy alternatives to sugar - How to naturally lower blood pressure - Healthy and delicious whole food recipes.