Wellness in Minutes: Ep 1: The Connection Between Digestion, Stress & Weight

We’re excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that’s easy to digest. We’re kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight.  In this Wellness in Minutes episode, you will learn:  The impact of starvation on weight gain and weight management, and the role of stress in this cycle. How a good microbiome is KEY to health and KEY to weight loss and the science behind it. How to shift your focus to health instead of weight loss PLUS the foods our microbiome crave. We hope you enjoyed our first Wellness in Minutes episode. Head to episode 30 to hear the full interview.  Sign up to our Food Matters Podcast Newsletter to receive all podcasts straight to your inbox. https://bit.ly/3oiJJbs

Om Podcasten

Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join hosts James Colquhoun & Laurentine ten Bosch as they crack the code on what it truly means to live a healthy, vibrant, and uplifting life free from the corporations that profit from our health. Discover more at foodmatters.com/podcast. This podcast is for you if you want to learn: - How to heal naturally from chronic disease - How to reduce inflammation naturally - How to optimize your gut health - How to reduce the use of medication and use food to heal - How to naturally boost energy & moods - How to naturally balance hormone levels - How to reduce cholesterol with healthy eating - How to prevent diabetes through diet - How to find healthy alternatives to sugar - How to naturally lower blood pressure - Healthy and delicious whole food recipes.