Episode 16: Who Do You Want To Become?

Welcome back to another episode :) This one dives into my personal journal entries from a book I've been reading the past few days - "Presence" by Amy Cuddy. I've been working my way through it, taking the necessary time needed to improve in my tough areas. And being present in every moment has been a big one for me. We are each our own little science projects, and we get to choose the direction of our own life. Everyone's path is different, and sometimes these paths cross - so grateful to have this moment to connect with you :) ~Erica

Om Podcasten

Hi, there :) My name's Erica, and I've created this podcast to help support anyone who's felt alone through the challenges that naturally arise in life. The past two years of my life have completely changed my perspective on how life actually is versus how I wish it to be. We all suffer from our own traumas and issues, but there's power in not feeling alone - we thrive through connection, and I'm hoping this brings that to you. Each episode will talk about honest and vulnerable topics that have been relevant in my life, from coping with the loss of friendships and family to striving for someth