64 | Why Ignoring Yourself Can Worsen Your UC – And How to Reverse It Today
Join the 30-Day Colitis Healing Accelerator: https://colitisremission.co.uk/30day/ Are you making your health a priority? Do you have a self-care routine...or even any self care practices at all? Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms. In today's episode, host Marc McLean considers all of these important questions, and the consequences of letting your own self-care slip. He then shares four key practical...