10 | Forest Bathing: Reconnecting With Nature For Health and Wellbeing | Gary Evans
Let’s go for a deep dive on ‘forest bathing’ with Gary Evans – co-founder of The Forest Bathing Institute in the UK. Forest bathing, also known as Shinrin-Yoku, originated in Japan in the 1980s…and is actually prescribed by doctors there for preventing illness. Not simply a walk in the forest to chill out and de-stress, Forest bathing is a specific practice of immersing oneself in nature and being present in the forest environment. Gary Evans and his wife founded The...