70 | How Lifting Weights Can Help Rescue Your Gut (4 Powerful Reasons!)
Struggling with the ups and downs of ulcerative colitis? What if a single healthy habit could boost your mental health, help maintain muscle during flares, and even support your gut microbiome? In this episode, I reveal four surprising ways strength training can be a game-changer for your colitis journey - plus practical tips to get started, even if you've never lifted before. And trust me, reason number 4 will completely change the way you think about fitness and gut health! FREE...