25 | My Ridiculously Simple Healthy Gut Diet Plan (That You Can Actually Maintain!)
Do you jump from one diet to the next trying to improve your gut health? Do you get confused by all the conflicting information out there on what foods you should avoid and what you should eat more of? Wouldn’t life be simpler if we had a simple healthy gut diet plan to follow? In this week’s episode, Marc McLean, host of the For Gut Sake podcast, reveals the simplified approach he’s had great success with in maintaining good gut health (having overcome both IBS and ulcerative colitis). Medic...