The Power of Pilates | Ashlea McKee and Radhika Das

Unlock the transformative power of Pilates with classical instructor and former dancer Ashlea McKee! This episode promises a deep dive into how Pilates isn't just for women but for everyone. Experience first-hand how the right guidance in Pilates can shift your physical and mental well-being, as we discuss essential equipment, mat exercises, and the importance of positive instruction. Whether you're a seasoned athlete or simply seeking a healthier lifestyle, our conversation with Ashlea is your gateway to understanding the holistic benefits of this dynamic practice. Journey with us as Ashlea McKee shares her transition from the world of professional dancing to becoming a much sought-after Pilates instructor. With warmth and wisdom, we navigate life's changes and the embrace of authenticity, both in our personal lives and as instructors shaping the experiences of others. Our heartfelt exchange offers insights into the pursuit of dreams, the courage to be genuine, and the impact of life lessons on our growth. If you've ever felt the pull towards genuine connection and self-discovery, this episode mirrors that quest in the context of physical discipline and teaching. This session wraps up with a contemplation of the broader implications of Pilates within our lives and communities. We tackle the practicality of practicing Pilates in the high-cost reality of London, exploring various accessible options for integrating this method into your life. We also share personal anecdotes and reflections on selflessness, the importance of staying connected with loved ones, and the universal value in trying new things. Join us for an episode that transcends the realm of fitness, touching upon community, spirituality, and the essence of well-being. (0:00:01) - Empowerment Through Pilates (0:07:35) - Finding Pilates (0:13:23) - Embracing Change (0:17:49) - Finding Authenticity and Pursuing Dreams (0:26:13) - Pilates, Community, and Spiritual Connection (0:39:02) - Exploring Life and Selflessness Want to connect further? Instagram: www.instagram.com/radhika_dasa/ Facebook: www.facebook.com/radhikadasmusic YouTube: www.youtube.com/c/RadhikaDas Website: www.radhikadas.com Patreon: www.patreon.com/radhikadas Linktree: linktr.ee/radhika_dasa

Om Podcasten

Hello and welcome to my podcast about candid spirituality. In a world full of spiritual gurus and self-help books, it can be hard to know where to turn for honest, down-to-earth advice about spirituality. That’s where we come in. In this podcast, we’ll be cutting through the noise and having real, candid conversations about spirituality, yoga, mantra, ayurveda, charitable causes and everything in between. We’ll be speaking with experts and everyday people about their spiritual practices and experiences, and sharing our own thoughts and insights on the subject. Whether you’re a spiritual seeker or just curious about the topic, we hope that our conversations will provide food for thought and inspiration for your own spiritual journey. So join us for honest, candid discussions about spirituality, for soul’s sake!