Reflections on Milarepa for Tibetan New Year
On Tibetan New Year, the Friday just after Shiva Ratri, we spent some time practicing non-dual meditation (practice with us here) using the Nirvana Shatakam as a "guided meditation" tool. We sandwich some postural yoga practice to rest, recover and energize after our physical exertions over the course of the week in between two non-dual meditations, using the 6 verses of the text. Then, right after that, in honor of the great yogi Milarepa, and Tibetan Tantrik tradition, we launch into ...