How Boundaries Can Save Your Relationships with Nedra Glover Tawwab

Next up in our For the Love of Reconnecting series, we’re touching base with a very important and easy-to-lose-hold-of concept: our boundaries. If 2020 taught us anything, it’s how much setting boundaries impacts our life. So why do we feel guilty when we actually do set them? And when was the last time you took a second to think about what you need and what you have the capacity for? Therapist Nedra Glover Tawwab, author of the book Set Boundaries, Find Peace, walks us through how we draw these needed lines, and why it’s important for us to have them in the first place (spoiler alert: they’re crucial for our mental health and keep us away from resentment and burnout). It’s okay for us to ask for what we want and take charge of our own lives, even if some people don’t agree—because in the end, you really do know what’s best for you.    * * * Thank you to our sponsors!   1| Best Fiends – Download FREE on the Apple App Store or Google Play 2| BetterHelp – Start living a happier, healthier life – get 10% off your first month at betterHelp.com/forthelove 3| Stamps.com – Never go to the Post Office again! Get a 4-week trial, PLUS free postage and a digital scale at Stamps.com, promo code FORTHELOVE To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Om Podcasten

New York Times bestselling author Jen Hatmaker and her longtime friend, Amy Hardin, have arrived in the middle years — and they couldn’t be happier about it.  Each has navigated the ins and outs of life — from careers, to parenting, marriage (and, for Jen, divorce), spiritual evolution, and the joys of being hardcore Gen Xers. With each weekly episode, Jen and Amy serve as our “everywoman” guides to all the seasons — past, present, and future — as they walk excitedly and tenaciously into the second half of life. While Jen and Amy have plenty of wisdom to share — and some pretty hilarious stories, too — they don’t claim to know it all. That's why they invite some of the most interesting and accomplished guests to the podcast, bringing insight, expertise, and understanding to the most relevant topics of our time. From Jen and Amy’s compelling conversations with guests to their witty banter (and the occasional eye-rolls at the absurdities of life), they’re here reassure you that you’re not alone in this game of life.  It’s “For the Love” of all that is good, justified, exasperating, exhilarating, real, fun — and so much more.