5 Reasons You Think You Can’t Fix Your Sleep (And Why You Actually Can)

You might feel like nothing can help your sleep.Maybe you’ve tried doctors and therapists or searched the internet for answers.Maybe you feel like no one really understands what you’re going through.That feeling is normal.But it doesn’t mean there’s no way out.Let’s look at why people think they can’t fix their sleep—and why they actually can.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.