Can’t Sleep? This is Why

If you have insomnia, you’re probably exhausted.You’ve probably tried many things already.You’ve worked hard to sleep better, but nothing has helped.You’re not lazy—you’ve put in a lot of effort and maybe even spent money on countless “fixes”.Still, sleep feels far away.I have good news: It’s not your fault.The other things haven’t worked because they didn’t fix the real problem.The real reason you can’t sleep well is different from what most people think.Let’s look at what’s really going on with your sleep.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.