Caring Less How You Sleep at Night

One of the secrets to sleeping well again is learning to care less about how you sleep at night.While this might sound odd, it works because a calm, less stressed mind helps your body feel more relaxed, making it easier to fall asleep.When you worry less about sleep, your nervous system relaxes, allowing you to be in a better state for sleep.Learning to be okay with some nights of poor sleep can help you stick to healthy sleep habits and improve your sleep over time.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Om Podcasten

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.