Finding Meaning During Insomnia

When we struggle with insomnia, it’s easy to focus solely on goals like “sleeping better” or “waking up refreshed.”While having sleep-related goals is understandable, tying your sense of fulfillment entirely to whether or not you achieve them can backfire.Goals, after all, are checkpoints.They can be missed, delayed, or sometimes reached without bringing the lasting happiness you imagined.Once you accomplish a goal, you may quickly return to your baseline level of satisfaction, a phenomenon known as hedonic adaptation.This keeps you on a treadmill, always seeking the next thing to make you happy.Values, on the other hand, offer a different path.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Om Podcasten

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.