Finding Resilience During the Day After a Bad Night

Waking up tired and dragging yourself through the day, dreading another sleepless night, is tough.It's all too easy to start avoiding the things you love because you're just too wiped out.People often end up making big changes in their lives because of insomnia, like:Stepping back from hanging out with friends and familySkipping out on tripsCutting back on work or throwing in the towel completelyEnding relationships or not even starting oneMoving to a new place, hoping for better sleepSkipping the coffee or the occasional drinkGiving up on hobbies, exercise, or anything that used to make you happyListen to Learn Why It's Key to Dive Back Into Life---Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Om Podcasten

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.