How to Fall Asleep Quick and Easy

One of the best ways to start falling asleep quickly and easily again is by boosting your body’s natural ability to help you fall asleep.This involves two key parts: your sleep drive and your circadian rhythm.Using a “sleep window” can help both systems work together to give you better sleep.A sleep window is the time you set aside each night to go to bed and get up in the morning.It helps create structure and builds your body’s natural sleep rhythm.This method isn’t about forcing sleep but instead setting the stage for your body to naturally fall asleep over time.--Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Om Podcasten

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.