How to Manage Anxious Thoughts Around Sleep

Anxious thoughts often make it hard to sleep.Many people feel more worried as bedtime approaches or wake up in the middle of the night with racing thoughts.Sometimes, one small thought can snowball into a big worry, making sleep seem impossible.But there are ways to handle these thoughts to help you feel calmer and sleep better.Let’s talk about two helpful approaches: challenging your thoughts and changing how you see them.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Om Podcasten

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.