How to Reduce Sleep Anxiety (Through Self-Compassion)

We often don’t treat ourselves the way that we treat others.In our inner dialogues, we can often be critical, cruel, or even abusive.Yet, judging or blaming ourselves when we are in emotional pain or in the midst of another bad night is not helpful.Although self-criticism is extremely common, it’s linked to negative mental health outcomes.--Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.