“I Have Insomnia, But I’m Not Anxious About Sleep...?”

Recently, a customer of the End Insomnia Program told me:“Before I joined your program, I thought the End Insomnia System was too hard, so I put it aside for a while. Then, I’ve tried a bunch of things that didn’t work and came back to join the program and finally implement the System.”Now, just several weeks in, they couldn’t be happier with that decision.To people who say, “This is too hard!“, I always respond with:“Do you know what’s really hard? Living with insomnia for years and decades.”And I am saying it from experience: after sitting with insomnia (aka sleep anxiety) for 5 brutal years and after spending $10,000s on so-called “solutions” that didn’t work.Now, let’s address some reasons you might think the system isn’t right for you but where it might indeed be beneficial.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.