Reclaiming Your Daily Life During Insomnia

The daytime consequences of insomnia can feel overwhelming.When you wake up exhausted and feel drained throughout the day, dreading the nights ahead is easy.Over time, this struggle can begin to chip away at the things in your life that matter most to you.It’s common for people dealing with poor sleep to pull back from the activities, relationships, and goals that once brought them joy and purpose.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Om Podcasten

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.