Should I Stop Coffee, Alcohol During Insomnia?

Working through insomnia often means examining everyday choices.For many, this includes decisions about caffeine and alcohol—two everyday pleasures that may feel off-limits when you’re struggling with sleep.Conventional wisdom often suggests cutting these out entirely, which can make life feel even more restricted and less enjoyable.While total abstinence can sometimes help, it’s not always necessary.Moderation and mindful consumption might allow you to preserve some normalcy and joy in your daily routines while you work to overcome insomnia.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Om Podcasten

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.