The Effortless Way to Prepare for Sleep (How to Wind Down)

Although there is no guarantee that a wind down will help you sleep on any individual night, maintaining a wind-down routine over time helps set the stage for more easeful entry into sleep.It's like easing off the gas pedal after a busy day so you can coast smoothly into sleep.Grab something you love doing just for fun in that hour before you hit the sheets.It could be reading, jamming to some tunes, or just zoning out to your favorite show.Don’t do this wind down with the strict intention of it helping you sleep; do it because you actually enjoy it and find it relaxing.---Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Om Podcasten

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.