The "Gold Standard" For Insomnia

CBT-i (Cognitive Behavioral Therapy for insomnia) is often called the "gold standard" for treating insomnia. However, while CBT-i does help some people, others find that it doesn’t fully resolve their sleep issues. I was one of them, and so are most of our clients. Sleep Education in CBT-iCBT-i starts by teaching people about sleep. This helps you understand why you might have trouble sleeping and corrects some false beliefs. Sleep education usually includes tips like:Keep your room cool, dark, and quiet.Avoid screens and blue light before bedtime.Avoid drinking coffee or eating heavy meals close to bedtime.Have a calming bedtime routine.Exercise during the day.Get sunlight in the morning.Stop liquids 4 hours before bed.These tips can presumably help set the right conditions for sleep. But some people become too strict about these rules. --Looking for a deep dive into the End Insomnia System? Start with the ​End Insomnia book on Amazon​.​​Work with us​ if you are committed to ending insomnia for good with the End Insomnia Program in just 8 weeks while doing it 100% naturally.

Om Podcasten

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.