The Only Solution I Found for Insomnia

Struggling with insomnia can be an isolating experience, leaving you feeling misunderstood by doctors, therapists, and internet sources.The frustration of seeking help only to feel unheard is common.I know this feeling all too well because I’ve lived through it.My battle with insomnia lasted for 5 brutal years, and the system I developed to overcome it was born out of sheer necessity after exhausting all other options.My insomnia journey began during a particularly stressful time in my life.While the immediate stressors eventually went away, the sleepless nights remained.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

Om Podcasten

Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.