The Only Two Forces That Control Your Sleep (Nothing Else Ever Will)

Only two things control sleep.Inside the End Insomnia System, we call them the sleep-starting force and the sleep-stopping force.The Force That Helps You SleepThe sleep-starting force makes you feel sleepy and ready for bed.It’s made up of two essential systems in your body: your sleep drive and your circadian rhythm.The Force That Stops SleepIf the sleep-starting force is supposed to make sleep easy, why do some people have trouble sleeping?The answer lies in what we call the “sleep-stopping force.”The sleep-stopping force consists of anxiety and stress, which keep your body alert even when your sleep drive is strong.---Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.