To Sleep Better at Night, Stop Doing These 10 Things

To understand why current insomnia solutions fail, we must acknowledge that insomnia is rooted in anxiety and hyperarousal.To fix insomnia, we often try strategies like sleeping pills, relaxation exercises, and bedtime rituals.However, these don’t work because sleep is a passive biological process that cannot be forced through willpower or external efforts.Forcing sleep can heighten anxiety and reinforce the perception that insomnia is a threat that must be addressed.Here are 10 things you’re probably doing right now to “make” sleep happen.—Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.