Why Your Past Attempts to Sleep Didn't Work (And What to Do Instead)

If you've ever had trouble sleeping, you've probably tried many different things to help you sleep better.Maybe you've tried drinking special teas, taking sleeping pills, or even using lavender oil.You might have spent money on gadgets, tried to make your room perfectly dark and quiet, or followed a specific bedtime routine.But if you still can't sleep, there's a good reason why all those things haven't worked.-Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks

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Welcome to Former Insomniac with Ivo H.K., founder at End Insomnia. After suffering from insomnia for 5 brutal years and trying "everything" to fix it, I developed a new approach targeting the root cause of insomnia: sleep anxiety (or the fear of sleeplessness). In this podcast, I talk about the End Insomnia System and I share tips, learnings, and insights from overcoming insomnia and tell the stories of people who did so you can apply the principles to end insomnia for good, too.