Dr Katharina Lederle - The science of sleep
In this episode, we talk to sleep therapist Dr Katharina Lederle about the science of sleep, circadian rhythms, and the experience of shift workers and cultural norms when it comes to getting rest.
In this episode, we talk to sleep therapist Dr Katharina Lederle about the science of sleep, circadian rhythms, and the experience of shift workers and cultural norms when it comes to getting rest.