The Power of Visualization

In this episode Eric talks about how visualizing a successful outcome will actually help you achieve it. Science proves that our brains can hardly tell the difference of an experience we think about and those we really live - that's why the world's top athletes, leaders, celebrities, and more all leverage the power of visualization. Learn how you can apply it to your life today to help reach your own success. 

Om Podcasten

Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience into simple actionable takeaways for you.