Coquitlam and CPR

After making a mess of explaining how to perform CPR last week, Vassos and Louise speak to Alistair Steel, a doctor with the Magpas Air Ambulance and parkrun enthusiast. Alistair talks us through how to deal with a patient requiring CPR and tells us about his own journey to parkrun. Louise gets a lesson in pronunciation and Vassos is rather proud of his top tip.

Om Podcasten

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com