Dealing with exercise addiction

We hear from the inspirational Curtis Ledger who tells us why being overweight is not a barrier to taking part at parkrun. Sports Psychologist, Dr Josephine Perry, chats to us about exercise addiction and what treatment options are available. Louise reports from South-West London on her tourist travels.

Om Podcasten

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com