Fuelling for parkrun
Nutritionist and author Anita Bean joins the pod this week to tell us more about sports nutrition. She breaks down some of the myths about food, and explains what we can all do to improve our lifestyles.
Nutritionist and author Anita Bean joins the pod this week to tell us more about sports nutrition. She breaks down some of the myths about food, and explains what we can all do to improve our lifestyles.