"It's changed my life"

Joining Vassos and Louise this week is Vicki Rowe-Shawyer - a truly inspiration person to many in her local community of Gosport. parkrun not only changed her life for the better, but she is now using it to add positivity to the lives of others as well. We also talk eggs, dogs and read out more of your parkrun niches. 

Om Podcasten

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com