Jo and Jo

Olympic long distance runner Jo Pavey joins us this week to discuss life under lockdown, how she’s keeping her fitness up and why she can’t wait for parkrun to return. Our check-in with HQ is with Jo Sinton-Hewitt, part of the event delivery team, and we get some tips about how to help our children through these challenging times.

Om Podcasten

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com