My inspiration, my father

Minreet Kaur is our special guest this week. The journalist, presenter and, of course, parkrunner tells us how getting fit and healthy changed her outlook on life. She also gives us the inside track on her dad - The Skipping Sikh.

Om Podcasten

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com