Scotland’s back!

With parkrun having restarted in Scotland, we hear from husband and wife team John and Moira Smith. John was RD for the day at Strathclyde parkrun and tells us how it all went and Moira was dispatched with a microphone and spoke to many of the participants. Vassos catches up with comedian, podcaster and author Rob Deering to chat about his running journey, parkrun and what’s on his playlist.

Om Podcasten

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com