The lovely Jaz and a sweaty Minion

Fresh from doing the London Marathon, Vassos tells us how it transpired that he did all 26 miles dressed as a Minion. Plus, parkrun’s head of volunteer management Jaz Bangerh joins us as we continue to celebrate our hi-vis heroes.

Om Podcasten

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com