Transforming a vision into a reality

In this special extended episode, we have a fascinating and all-encompassing chat with parkrun COO Tom Williams. He tells us how he first became involved with parkrun, why it's become such a phenomenon and how they have only just scratched the surface in terms of its potential. We also hear about his recent trip to Japan to oversee the launch of parkrun there. Louise explains what funnel ducking is and we are all invited to a wedding themed parkrun in Norwich.

Om Podcasten

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com