Who needs shoes?

This weeks special guest is, in her own words adventurer, speaker and mischief-maker Anna McNuff. She tells us about her latest adventure that involves running without shoes, why she loves parkrun and what motivates her to keep challenging herself. Vassos is set a challenge by a listener and Louise gets a  taste of life as a celebrity.

Om Podcasten

Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com