164 // Overwhelmed & Procrastinating? A 2 Step (Mind-Body Based, Anxiety Friendly) Process to Get Out Of Analysis Paralysis & Into Confident Action Towards Your Goals

If you find yourself in analysis paralysis, or overwhelmed & scrolling for days instead of doing the things you know you need (and want) to do, this episode is for you friend.  You'll hear WHY we get stuck in this space & 2 steps to break free and back into making moves.  No more procrastinating and avoiding your big, beautiful goals, friend.  It's your time. Let's go!   COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadmap together & then have my support, coaching & accountability for 2 weeks to implement everything we worked on together. Imagine a super focused, energizing, catapult together towards your most confident self! Head here to snag your spot! http://www.freeandwell.org/catapult   CONNECT // ⁠ Join our FB Community⁠: www.freeandwellcommunity.com   THERAPY // Learn more about therapy with Devoney! www.freeandwell.org/therapy **San Diego, Outdoor, In Person Openings** (for California residents only)   ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.   DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

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Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!