215 | 3 Journaling Prompts For Recent Graduates: Guiding You To Celebrate Your Personal Growth & This Huge Accomplishment of Graduating From College Before You Embark on Post Grad Life

Did you recently graduate?! This episode is for you, friend! It's so easy to just jump straight into the next thing - all the summer plans, full time work, all of the change that's coming. So I want to encourage you to pause here.In this short episode, I'll guide you in a short journaling practice to help you:really savor & celebrate this HUGE accomplishmentidentify how you've grown as a womanbe more self aware of who you've becomeget a self esteem & confidence boostI hope you enjoy!XO, DevValues & Strengths List For Your JournalingCONNECT | DM me over on IG & let me know what you thought about this episode!PRIVATE MENTORING | Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! Head here or DM me over on IG for more info on BECOMING, my 3 & 6 month individual therapeutic-based coaching program. I currently have 1 opening!60 MINUTE BREAKTHROUGH INTENSIVE |If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionniare & identify one specific challenge you want us to focus on. During our call, we will identify your biggest challenges, create your most values & soul aligned desires in this area, and create your 3 step roadmap to start making immediate moves. You'll walk away feeling crystal clear on what (psychology backed) actions to take every day to make progress & create breakthrough in this area.Currently, I'm offering a $100 off discount for these calls just for funsies.These are typically $297, but I'm offering 2 spots this week for $197. Payment plans are available as well.DM me BREAKTHROUGH to chat & see if this could be a great fit for you!ABOUT DEVONEY|Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF.  DISCLAIMERS | Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

Om Podcasten

Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!