[Wake Up To Your Worth] 2 Powerful Body Based Practices to Add Into Your Daily Routines that Will Soothe Anxiety & Help You Start Genuinely Knowing You Are Enough to Grow Your Self Worth

In today's episode, you'll learn 2 body based practices to support those of you who feel like you need to be doing and going all the time... Frantic & Anxious Energy >>> More Critical, Judgy, Limiting Thought Patterns More Grounded, Safe Energy In the Body >>> More Compassionate, Growth Minded Thought Patterns The more we can start soothing our nervous systems, slowing down, creating safety in our bodies, the more we can really be present in our lives, which in turn allows us to start standing in our enough-ness. The more we can slow down and create safety in our nervous system, the more we can start spending time acknowledging our strengths, our gifts, our callings... Being in fight/flight energy can really keep us from accessing and waking up to this knowing of being enough just as you are, right here and right now. CONNECT // Join our FB Community Connect on IG COACHING // WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when you join by 3/18!⚡️ BLOOM  (8 weeks of stepping into knowing you are enough & growing your confidence) + (FREE ACCESS TO WAKE UP TO YOUR WORTH INTENSIVE): If you sign up for BLOOM my signature group coaching program before 3/18 you will get FREE access to our upcoming 1 week intensive!  Save your spot for BLOOM HERE! THERAPY // Learn more about therapy with Devoney! (for California residents only) SUPPORT THE PODCAST // Treat Devoney to an Iced Oat Milk Latte! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast.  She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident.  She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion.  No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment.  It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice.  Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.  See full disclaimer here.  www.devoneytaylor.com/disclaimer

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Are you ready to stop second guessing yourself & start feeling more confident? In this podcast, you'll hear about psychology backed mental wellness, nervous system support & healthy habit creation to support you in becoming confident AF. You'll learn simple, practical tools, journaling prompts, affirmations & so much more to encourage you on your confidence & inner healing journey. Hey friend, my name is Devoney. I’m a therapist, life coach, yoga teacher, dog mom, and nature lover. I struggled so much in my late teens & twenties with deep insecurities, self doubt, anxiety, and people pleasing. What you'll hear on this podcast is a blend of what I've learned as a therapist, my almost 10 years in the mental health field AND ALSO the raw, imperfect & messy lessons from my own personal healing journey. Sweet friend, if you're ready to start getting out of your head, feeling confident in who you are here to be & having more fun in your life, this is the show for you! Grab your iced coffee & your journal, let's dive in! Find more at freeandwell.org!